Cutting to the chase, I wanted to ask you something. Cheers Some medical professionals say I have lordosis, others say I have sway back and others say I have anterior pelvic tilt. My walking issues started last summer with tight muscles on my back, sore to my thigh when I walk. To answer your question of where to start there isnt really a wrong area to start with. Thank you in advance. I am going to do your exercises, but the bridge exercise hurts me too much so I cant do that one. If there is definite fusion, then the shape of the lower back is not likely to change with these exercises. Address any thoracic kyphosis: My name is georgio, Im 18 years old, Ive got serious huperlordose and cyphose By pushing off with your heels, lift your buttocks off the floor. Hi Mark, But I really just want to know how I can remind myself to keep good posture. You should feel some pressure being taken off your lower back. When Im squatting I always fall back is that a sign of weakness in a certain area ? Results: If you can observe asignificant archin the lower back, then you have a Hyperlordosis. I have a very badly arched back but it has been that way since I was born. Three drills that will help fix internal rotation of femur are the following: Lee Boyce Cradle Walk Watch on As with the other drills: dont allow your lower back to round and keep your chest up. I meant support, not supper. How do you know if you have Hyperlordosis? Ive been to chiropractors, physical therapists, doctors, & massage therapists and they only seems to work temporarily or not at all. In regards to your shoulder, a good place to start is isometric external rotations of the shoulder. my daughter is 12 and has this, she is very self conscience about it and embarrassed about it because it makes her stomach protrude more than others. Im so happy I stumbled on this great and informative page. I cannot stand for more than 2-3 hours and cannot sit for more than 30-40 minutes. I have rounded shoulders, forward neck, hunch back, one side of my hips and ribcage sticks out more than the other, and I think I have Lordosis or a pelvic tilt. We tend to sit on the floor a lot where i come from. Sometimes I face calf pain too these days. My back is very bothering me todays. Its severe pain. It is common to have a hyperlordosis in STANDING, but a rounded lower back in SITTING. Thank you for this info. If you have a flat lower back, I would recommend checking out this post: The post also covers a flat thoracic spine as well, but if you dont have that, just focus on the lower back exercises. My question is whether this injury can be treated permanently or is it a stage of cartilage slide and can not be treated I didnt realize that Hypelordosis are typically caused by tight or overactive muscles in your body. There are certain exercises and positions that you will need to be careful with. Will the pain ease as I lose more weight? My question is, would it be better to try and sleep on my back with a high pillow? Hi Mark, If so, is there one that is especially effective for hyperlordosis? Lie on your back with your knee and hip bent at 90 degrees. Hi , Congrats on tackling this early , I hope you had good results I only started 2 years days ago 26 y. How much time you are dedicating to exercises. Hi Mark, I am 18 years old and I was recently diagnosed with hyperlordosis, cervical kyphosis and left lumbar/right thoracic scoliosis. All the doctors said that I cant fix them anymore So here is where I am: Neither made any difference and I struggled to tolerate them. I hope you can give me some advice. I try to do an alternative exercise but that doesnt always work.