Other risk factors for iron deficiency anemia include gastrointestinal disorders, kidney disease, pregnancy, and certain chronic health conditions. These natural substances found in plants may have a large number of possible health benefits, including antioxidant and anti-inflammatory effects and even potential anticancer effects (14, 15, 16, 17). Yes, You CAN Order Healthy Food at Taco Bell. Here's What to Get. Transfer to a jar or airtight container, then add in the fresh herbs. Cannoli Donuts. 440 calories, 12 grams of fat, 8 grams of fiber, 12 grams of protein. The vegan options there are mouthwatering, and with 86.2% excellent ratings on Tripadvisor, we clearly arent the only ones getting tempted to put in an order. Many "fast food" restaurants do offer healthy alternatives that taste just as good. What are your "healthy" Taco Bell meals? : r/tacobell - Reddit Additionally, bone broths are rich in collagen and amino acids (building blocks of protein) from animal bones, which may help promote a faster recovery, although research is still lacking. This meal has 300 calories, 2 grams of saturated fat and 780 milligrams of sodium. Taco Bell does have several healthier options you just need to get creative with your order. Ask for a steak or chicken Power Menu Bowl with extra meat and no beans or rice. The Healthiest Things to Eat at Taco Bell, Chipotle, and Moe's Southwest Grill Do Americans Want Healthy Fast Food? 380 calories, 11 grams of fat, 9 grams of fiber, 14 grams of protein. The 15 Best Foods to Eat When You're Sick - Healthline (2016). 9 Foods to Eat When You Have the Flu and 4 Things to Avoid, What to Eat and Drink When You Have a Sore Throat, Parmesan Cheese: Nutrition, Benefits, and Uses. 1. Our content does not constitute a medical consultation. Its like a not-so-secret life hack to having Taco Bell thats still delicious but with a lot less fat. KW Reserve Palm Beach Real Estate Office - Market Center #73 West Palm Beach, FL Tutto Fresco Port St. Lucie, FL. Fresco style removes all the sauce, so if youre needing a creamy component that adds healthy fats, ask to add in some guac. Women are at a greater risk of iron deficiency due to menstruation and general trends in dietary intake, and as such, the recommended daily intake of iron is 18 mg for women prior to menopause and 8 mg for men and post-menopausal women.