Is the ketogenic diet right for autoimmune conditions? The warm bacon dressing in this keto spinach salad takes the flavor to the next level. Read the labels carefully and choose a brand and variety with an acceptable carb content. 3. You can still eat these foods on the keto diet, but its important to carefully track these carbs to stay within your range (10, 11, 12, 13). Meat and poultry are considered staple foods on the keto diet. 5. But we disagree. The carbs can add up. In general, keto-friendly veggies are those with leaves all types of lettuce, spinach and other greens are good ketogenic options. The lemon garlic vinaigrette adds a pop of flavor, with the parmesan and avocado giving you a smooth creaminess. MNT is the registered trade mark of Healthline Media. This guide is based on scientific evidence, following our policy for evidence-based guides. Avocados are high in healthful fats. If you are unfamiliar with this diet, it forces the body to burn fats rather than carbohydrates. Eggs are an extremely healthy protein source. Emily Ziedman, MS. For most people, salads are synonymous with boring diet food. What should you eat to lower the risk of Alzheimer's disease and slow brain aging? Simply add all ingredients to a mason jar, pour in your dressing, and go. Avocado and coconut oils are good choices as well. If you continue to eat a diet with even a moderate amount of carbs, it will probably kick you out of it, even if you end up in ketosis. Strawberry Banana Cheesecake Salad Recipe - Eating on a Dime Here are seven examples of homemade keto salad dressings: This condiment contains egg yolks, Dijon mustard, avocado or olive oil, lemon juice, and white wine vinegar. Its packed with flavor coming from dill, lemon, and garlic, and It goes great with some grilled chicken or baked salmon. This creamy keto salad with egg, mayo, and avocado is a great option for picnics and on-the-go meals. Heba Noureldin on Instagram: "How do you like your salad? I am the kind 15 foods to eat on the keto diet | Times of India Carefully add the florets into a pot of boiling water and cook them for no more than 2-3 minutes, depending on the size of your veggies. In particular, dark leafy greens like spinach, kale, and collard greens are packed with vitamin K and iron (45).