Affiliate Disclosure. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. From the trauma of injury, swelling, and pain, the knee can lose a lot of strength and stability, particularly in the quadriceps. Standing on one leg is a great way to test and build your strength and balance. Because of this, strengthening the hamstrings plays an influential role in preventing an ACL tear. Stand in front of your countertop in case you need to use it for balance support. Lay on your side (floor, couch, or bed is fine). Step into the loop with the injured leg, and position the band so that its resting against the back of the knee. Move slowly and controlled for 10-15 repetitions, 2-3 sets. Make sure the knee on your stance leg is slightly bent. . Exercises may involve strengthening your thigh muscles, cycling and doing resistance exercises. In general, if you wish to return to high-intensity sports that require running, stopping and starting, or jumping, you may wish to consider an ACL repair. This largely depends on the severity of your injury and if you will need surgery or not. After the swelling subsides, you can try exercises that are done while standing on both legs. The primary indications for MCL surgery depend on the grade of the medial collateral ligament tear and amount of pain and laxity in the knee joint. Hold the wall squat for 30-60 seconds at a time while slowly squeezing and relaxing the ball. With each stage of exercise, the ultimate goal is to maximize a return to full knee function. Lean forward and lower your torso toward the floor as low as. J Orthop Sports Phys Ther. Make sure youre positioned in a straight line. What Is an Anterior Tibialis Tendon Rupture? This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. ACL tear exercises require paying close attention to your symptoms and knowing how to safely progress them when possible. The most important thing is to identify MCL tears as soon as they happen, so that you can begin receiving treatment right away. You may need extensive rehabilitation to fully restore your mobility. Decreased ability straighten knee fully. PEP Program. Here elite level Sports Physiotherapist Neal Reynolds demonstrates how it is, Medically reviewed by Dr Chaminda Goonetilleke, 13th Dec. 2021 Medial knee ligament sprains are graded 1, 2, or 3 depending on the severity of the, MCL Sprain taping is a knee strapping technique that provides a high level of support and protection following a medial knee ligament sprain.