NjljNzE4YWRlNjgxYTQ0MTI3OWQxNjJjOWQwYWE0NmIyN2VkZWI1MWI5Mzdh Specifically, Rogan will take three teaspoons of Carlson's daily. You get fat and you have all this extra tissue. eyJtZXNzYWdlIjoiYWRmN2ZhMjQ4MjRjYTdiNzUwMzY3YTgyMDc3ZTMwMmMy Key for brain aging, more tends decrease AD/damage/etc. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. When I do squats for sure. He was laying on his back and he was really snoring loud. #1701 - Dr. Rhonda Patrick - The Joe Rogan Experience | Podcast on Spotify Home Your Library Preview of Spotify Sign up free 0:00 0:00 Couldn't find that podcast Search for something else? In this week's Infinite Loops, join Jim O'Shaughnessy and Ed Latimore as they discuss stoicism, progress, pain, authenticity, and balancing FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. In that case, you might also like the FoundMyFitness podcast (also available on Spotify ), which features many great interviews with Rhonda's favorite heroes of science, exploring the frontier of human healthspan. When the American Heart Association recently made a statement saying saturated fat led to heart disease, they didnt take this into account, When eaten in large quantities, the protein increases the production of the growth factor IGF-1, which can allow damaged cells to not die (basically allowing precancerous cells to form a tumor), If youre eating a good diet, and not causing as much damage in the first place, then having that much IGF-1 isnt as big of deal due to lack of damaged cells, Carcinogens are in charred meat (from the heterocyclinc amines HCAs that are formed), Our bodies have genes that can inactivate/detoxify these HCAs (through detoxification enzymes), people can do this to varying degrees, The Ames Test, created by Rhondas mentor, All animals/meat differ in their amino acid makeup and micronutrient concentrations, so its good to eat a diverse array of animal protein, Has 20,000x times the effect of ascorbic acid, so its a really powerful antioxidant, This makes a case for microbiome transplants, like fecal transplants, There are correlations between gut microbiome and chilldren with Autism and Asbergers, Parkinsons Disease, and Multiple Sclerosis, Some of the short chain fatty acids that certain species of bacteria in the microbiome make increase the production of natural killer T cells, In studies in which animals were injected with human tumors, and the animals took a large dose of probiotics which can make those short chain fatty acids, t, Non-nutritive sweetener (not like sucralose, aspertame (found in Diet Coke), and sacrine which can all mess up the microbiome it changes the composition so the bacteria that are really good at harvesting glucose increase in number, causing people to become obese), Some studies have shown it improves insulin sensitivity, We havent really seen negative health consequences, but Rhonda didnt consume any during pregnancy, So, you cant eat a shitty diet, then take probiotics, Xantham gum isnt that bad, but other emulsifiers in hot sauces for example, can disrupt the gut microbiome, Higher rates of Type I diabetes in offspring, lower cognition scores, Its hard to do causal studies showing this (in which you would feed someone high inflammatory foods during pregnancy, as its unethical), so all the scientific data is from animal studies, or looking specifically at obese mothers who are thought to have eaten badly during pregnancy, Paternal age (the fathers age) has been linked to autism, also smoking, Maternal Age has been linked to Down Syndrome, The obesity changes genes that regulate pancreatic beta cell insulin production in their sperm DNA, which is passed on to the offspring, Rhonda is doing a lot of high intensity spin training, She also did a lot of walking during her pregnancy, She wants to incorporate more strength training , When running, youre supposed to land on the ball of your foot, Nike started putting large heels in the back of sneakers, so people started running on their heels, He says his feet have become stronger, and his arches have improved, The next podcast with Rhonda and Joe will be recorded in the sauna.