Best of all, Sleep Support spray contains no added sugar, starch, soy, salt, gluten, artificial flavors or colors. (as of 12:10 UTC - Details). During aging, the intake and cutaneous synthesis of vitamin D, as well as the endogenous synthesis of melatonin are remarkably depleted, therefore, producing a state characterized by an increase of oxidative stress, inflammation, and mitochondrial dysfunction . Melatonin supplementation can help do this to a certain extent as well, but not as effectively as exposure to bright light during daytime. Instead, the combination of nighttime fasting and higher levels of melatonin supports high glucose tolerance and healthy normal insulin release and sensitivity. Depending on your personal needs, the same formula is available in your choice of a convenient fast-acting oral spray with 1.5 mg of melatonin per serving or tablets containing 1.5 mg, 5 mg or 10 mg of melatonin. "Thus, Dr. Mercola's self-serving and unsupported theory is extremely dangerous to consumers, as well as an illegal disease treatment claim." "Melatonin has been proven to decrease the risks of COVID-19 infection," Mercola writes in one article; he sells both melatonin and another supplement said to increase melatonin. We guarantee this product to be free of gluten protein. Depending on your diet and the health of your gut microbiome, immune function can start to decline as early as your 30s and 40s. To learn more, download my vitamin D report, available for free onstopcovidcold.com. Your bodys production of melatonin also starts to decrease at the same time. "Melatonin and methylene blue belong in every emergency medical kit. That's a whopping 88% if them. By continuing to browse our site you agree to our use of cookies, Privacy Policy and Terms of Service. right around noon. Dr. Mercola . In the video above, Dr. Joseph Mercola explains that UVB rays from sunlight produce vitamin D in the skin. If you do, your child's body gets used to it and you end up having to increase the dose. It is amazing. Melatonin Works Synergistically With Vitamin D In my February 2, 2020, article " The Importance of Vitamin D for Optimal Sleep ," which features my interview with neurologist and sleep coach Dr. Stasha .